WOD 9/3 & Whole30 day 20

I’m behind in my posts!

Day 20 didn’t have anything spectacular in it. I’m eating lots of leftovers, courtesy of all my cooking prep from last weekend.

20 mins:

Pursuit:

A1) Front Squat – 3,3,3,3,3,3,3

A2)  AB Wheel K2E  sets of 15

Conditioning:

Tabata:

Up Downs

Ring Rows

Score = 106

Taking three days off in a row was a baaaad idea! I was exhausted after the warm-up! But, I made it through anyways. I admit, it felt good to be back, getting my ass handed to me. 🙂

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s