WOD 9/3 & Whole30 day 20

I’m behind in my posts!

Day 20 didn’t have anything spectacular in it. I’m eating lots of leftovers, courtesy of all my cooking prep from last weekend.

20 mins:


A1) Front Squat – 3,3,3,3,3,3,3

A2)  AB Wheel K2E  sets of 15



Up Downs

Ring Rows

Score = 106

Taking three days off in a row was a baaaad idea! I was exhausted after the warm-up! But, I made it through anyways. I admit, it felt good to be back, getting my ass handed to me. 🙂

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