I found a new doctor. Thrilling, huh? I know it’s kind of a strange topic to blog about, but I really, really miss my team of doctors in Seattle, and since moving, I’ve just had a hard time finding a primary physician to replace them. But, I’ve found one (even though the freaking wait list was 3 months long). I’m not sure I think she’s … Continue reading Bodies and Health and Food and Minds
Here we are, the end of another quarter, and the end of the year. Q4, you did not disappoint and neither did you give me a lot of rest. Develop well / peaceful existence: – Carving out time for writing/reading Since moving into my house, I’ve put a lot of thought into how I wanted my office to feel. It was really important to me … Continue reading 2018: Thrive – Q4 Recap
Apparently it’s a thing. I don’t really follow horoscopes and the moon cycles, but I remember the last time I was feeling shitty, someone mentioned that we were in retrograde. And it just happened again tonight. The past 6 days have been pretty hard for me. I wouldn’t say I’m in a depression per se, but I’m definitely feeling in some form of a funk. … Continue reading Retrograde
Hi, hello, it’s birthday month!!! More specifically, MY BIRTHDAY! I’ve always been a big fan of my birthday, unlike some people who try to tell as few people as possible, I try and tell everyone. Well, kind of. I’m not obnoxious about it, but for those I love and trust, yeah, they know. Surprisingly, the older I get, the more I enjoy celebrating my birthday, … Continue reading July: The Month of the Plan!
I started this damn post in October, so why am I just now getting it posted (late) in January?! I bug myself. *sigh* Anyways… Going into my fourth year of goal planning with word association and it feels good. Why is it that we never appreciate our progress in the moment, only when looking back? When we’re in the middle of a grind, it’s so … Continue reading 2018: Thrive
Another year has come and gone. I’m officially in my mid-30’s now, and kind of feeling like I’m finally hitting my stride in life. Kind of. Maybe. *insert shrugging emoji* But in all seriousness, 2017 was a crazy year and I’m pretty damn proud of myself for what I was able to accomplish despite the crazy ups-and-downs and how unhappy I was for the first … Continue reading 2017: Create & Persist Recap
When I go back and read through posts about my workout routines and dieting, I see a girl struggling so hard to find some sort of balance in life and love of her body. I can sense the excitement and hope in early posts, the plans for shopping for size 6 jeans, and every man’s head turning when she walks in the room. I can … Continue reading Celebrating consistency