WOD 7/29

I woke up pretty tired this morning and wasn’t feeling that energized getting off of work either, but I knew that I planned to go to CrossFit, so I made myself go. Tonight’s workout was brutal…BRUTAL. And, the longest workout to date for me even with scaling. Pursuit & Performance: Conditioning For time: 100-80-60-40-20 -double unders 50-40-30-20-10 – wall balls 10-10-10-10-10 – burpees *1st set … Continue reading WOD 7/29